Workouts

10 min Chair Yoga
Chelsea Jackson Roberts
Thursday 8/19/21 @ 9:42 AM
Difficulty: 3.53 / 10
 
15 min Chair Yoga
Chelsea Jackson Roberts
Thursday 8/19/21 @ 1:14 AM
Difficulty: 3.68 / 10
 
10 min Core for Runners
Becs Gentry
Thursday 8/19/21 @ 1:0 AM
Difficulty: 5.51 / 10
 
15 min Chair Yoga
Chelsea Jackson Roberts
Wednesday 8/18/21 @ 2:4 AM
Difficulty: 3.68 / 10
 
10 min Core Strength
Selena Samuela
Wednesday 8/18/21 @ 1:32 AM
Difficulty: 5.56 / 10
 
15 min Chair Yoga
Chelsea Jackson Roberts
Tuesday 8/17/21 @ 1:20 AM
Difficulty: 3.68 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 8/17/21 @ 1:6 AM
Difficulty: 5.49 / 10
 
15 min Chair Yoga
Chelsea Jackson Roberts
Sunday 8/15/21 @ 11:39 PM
Difficulty: 3.68 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 8/15/21 @ 11:26 PM
Difficulty: 5.5 / 10
 
10 min Focus Flow: Floor Poses
Ross Rayburn
Saturday 8/14/21 @ 10:27 PM
Difficulty: 4.14 / 10