Workouts

10 min Acceptance Meditation
Chelsea Jackson Roberts
Friday 10/1/21 @ 12:2 PM
Difficulty: 3.05 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 10/1/21 @ 2:45 AM
Difficulty: 3.34 / 10
 
15 min Chair Yoga
Chelsea Jackson Roberts
Monday 9/27/21 @ 4:20 PM
Difficulty: 3.68 / 10
 
10 min Level Up Meditation
Chelsea Jackson Roberts
Sunday 9/19/21 @ 1:8 PM
Difficulty: 2.75 / 10
 
10 min Chair Yoga
Chelsea Jackson Roberts
Sunday 9/19/21 @ 11:20 AM
Difficulty: 3.53 / 10
 
15 min Chair Yoga
Chelsea Jackson Roberts
Saturday 9/18/21 @ 1:3 AM
Difficulty: 3.68 / 10
 
10 min Core Strength
Adrian Williams
Friday 9/17/21 @ 10:34 AM
Difficulty: 6.16 / 10
 
10 min Breathwork: Alternate Nostril
Chelsea Jackson Roberts
Thursday 9/16/21 @ 12:49 PM
Difficulty: 3.43 / 10
 
15 min Chair Yoga
Chelsea Jackson Roberts
Wednesday 9/15/21 @ 4:57 PM
Difficulty: 3.68 / 10
 
10 min Core Strength
Adrian Williams
Wednesday 9/15/21 @ 10:22 AM
Difficulty: 6.13 / 10