Workouts
15 min Chair Yoga
Chelsea Jackson Roberts
Saturday 11/20/21 @ 8:59 PM
Difficulty: 3.68 / 10
30 min Jazz Slow Flow
Chelsea Jackson Roberts
Saturday 11/13/21 @ 1:49 AM
Difficulty: 4.97 / 10
10 min Breathwork: Humming Bee
Chelsea Jackson Roberts
Friday 11/12/21 @ 9:48 PM
Difficulty: 3.06 / 10
10 min Breathwork: Humming Bee
Chelsea Jackson Roberts
Wednesday 11/10/21 @ 9:17 PM
Difficulty: 3.06 / 10
15 min Breathwork: Ratio Breath
Chelsea Jackson Roberts
Wednesday 11/10/21 @ 9:15 PM
Difficulty: 2.67 / 10
15 min Chair Yoga
Chelsea Jackson Roberts
Sunday 10/31/21 @ 12:21 PM
Difficulty: 3.68 / 10
5 min Energizing Meditation
Chelsea Jackson Roberts
Thursday 10/14/21 @ 9:3 PM
Difficulty: 3.46 / 10
5 min Kindness Meditation
Chelsea Jackson Roberts
Tuesday 10/12/21 @ 11:45 AM
Difficulty: 2.6 / 10
10 min Breathwork: Alternate Nostril
Chelsea Jackson Roberts
Friday 10/8/21 @ 10:1 PM
Difficulty: 3.43 / 10
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Sunday 10/3/21 @ 11:36 AM
Difficulty: 4.17 / 10