Workouts

30 min Bootcamp: Upper Body
Joslyn Thompson Rule
Sunday 12/17/23 @ 2:40 PM
Difficulty: 7.53 / 10
 
Saturday 12/16/23 @ 11:29 PM
Difficulty: NaN / 10
 
Saturday 12/16/23 @ 11:9 PM
Difficulty: NaN / 10
 
30 min Walk + Run
Kirsten Ferguson
Saturday 12/16/23 @ 11:4 PM
Difficulty: 7.2 / 10
 
20 min Walk + Run
Kirsten Ferguson
Saturday 12/16/23 @ 10:59 PM
Difficulty: 6.55 / 10
 
20 min Trap Walk
Kirsten Ferguson
Thursday 12/14/23 @ 1:35 PM
Difficulty: 6.2 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Thursday 12/14/23 @ 1:10 PM
Difficulty: 4.12 / 10
 
Thursday 12/14/23 @ 12:40 AM
Difficulty: NaN / 10
 
Thursday 12/14/23 @ 12:39 AM
Difficulty: NaN / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 12/12/23 @ 12:30 PM
Difficulty: 7.56 / 10