611dawn
💙💛🐩 |South Fl☀️
Total Rides: 631

Following

611dawn
💙💛🐩 |South Fl☀️
Total Rides: 631

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 1/2/24 @ 1:21 PM
Difficulty: 3.42 / 10
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20 min Power & Performance Benchmark
Adrian Williams
Tuesday 1/2/24 @ 12:58 PM
Difficulty: 7.62 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Monday 1/1/24 @ 3:26 PM
Difficulty: 3.62 / 10
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30 min R&B Run
Kirsten Ferguson
Monday 1/1/24 @ 2:53 PM
Difficulty: 7.38 / 10
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Thursday 12/28/23 @ 10:45 PM
Difficulty: NaN / 10
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Sunday 12/24/23 @ 7:39 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Jermaine Johnson
Saturday 12/23/23 @ 4:37 PM
Difficulty: 3.25 / 10
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30 min Walk + Run
Kirsten Ferguson
Saturday 12/23/23 @ 4:5 PM
Difficulty: 6.96 / 10
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Friday 12/22/23 @ 9:40 PM
Difficulty: NaN / 10
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Friday 12/22/23 @ 8:37 PM
Difficulty: NaN / 10
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