Workouts

Friday 8/25/23 @ 12:2 PM
Difficulty: NaN / 10
 
20 min Full Body Strength
Adrian Williams
Friday 8/25/23 @ 11:0 AM
Difficulty: 7.3 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 8/25/23 @ 10:48 AM
Difficulty: 7.1 / 10
 
Thursday 8/24/23 @ 10:55 PM
Difficulty: NaN / 10
37kj
46rpm
36%
9mph
Thursday 8/24/23 @ 12:1 PM
Difficulty: NaN / 10
 
Thursday 8/24/23 @ 10:36 AM
Difficulty: NaN / 10
56kj
43rpm
37%
9mph
Wednesday 8/23/23 @ 12:5 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 8/23/23 @ 11:13 AM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 8/23/23 @ 11:7 AM
Difficulty: 3.65 / 10
10kj
62rpm
29%
10mph
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 8/23/23 @ 10:58 AM
Difficulty: 5.84 / 10