Workouts

10 min Arms & Light Weights
Cody Rigsby
Tuesday 8/29/23 @ 11:59 PM
Difficulty: 6.38 / 10
 
Tuesday 8/29/23 @ 11:38 PM
Difficulty: NaN / 10
52kj
51rpm
38%
11mph
Tuesday 8/29/23 @ 12:6 PM
Difficulty: NaN / 10
 
20 min Upper Body Strength
Adrian Williams
Tuesday 8/29/23 @ 11:32 AM
Difficulty: 6.92 / 10
 
20 min Upper Body Strength
Adrian Williams
Tuesday 8/29/23 @ 11:31 AM
Difficulty: 6.92 / 10
 
Monday 8/28/23 @ 11:3 PM
Difficulty: NaN / 10
27kj
41rpm
34%
8mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/28/23 @ 10:58 PM
Difficulty: 7.9 / 10
4kj
47rpm
34%
9mph
Monday 8/28/23 @ 12:2 PM
Difficulty: NaN / 10
 
20 min Glutes & Legs Strength
Tunde Oyeneyin
Saturday 8/26/23 @ 1:58 PM
Difficulty: 7.89 / 10
 
Saturday 8/26/23 @ 1:45 PM
Difficulty: NaN / 10
18kj
45rpm
35%
9mph