Workouts

Tuesday 9/26/23 @ 12:2 PM
Difficulty: NaN / 10
 
Sunday 9/24/23 @ 8:24 PM
Difficulty: NaN / 10
 
Thursday 9/21/23 @ 12:3 PM
Difficulty: NaN / 10
 
Wednesday 9/20/23 @ 12:4 PM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 9/19/23 @ 10:46 PM
Difficulty: 6.94 / 10
 
10 min City Girls Row
Ash Pryor
Tuesday 9/19/23 @ 12:47 PM
Difficulty: 6 / 10
 
15 min Beginner Row
Ash Pryor
Tuesday 9/19/23 @ 12:30 PM
Difficulty: 7 / 10
 
Tuesday 9/19/23 @ 12:3 PM
Difficulty: NaN / 10
 
Monday 9/18/23 @ 10:14 PM
Difficulty: NaN / 10
56kj
53rpm
42%
13mph
15 min Strength Roll Call: Core
Callie Gullickson
Monday 9/18/23 @ 8:57 PM
Difficulty: 6.61 / 10