Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 10/5/23 @ 11:46 AM
Difficulty: 6.94 / 10
10 min Lower Body Stretch
Adrian Williams
Thursday 10/5/23 @ 11:33 AM
Difficulty: 3.94 / 10
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Wednesday 10/4/23 @ 11:23 AM
Difficulty: 4.28 / 10
24kj
59rpm
32%
11mph