Workouts

45 min Hip Hop Walk
Kirsten Ferguson
Thursday 10/5/23 @ 10:22 PM
Difficulty: 5.86 / 10
 
Thursday 10/5/23 @ 10:16 PM
Difficulty: NaN / 10
 
Thursday 10/5/23 @ 12:4 PM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 10/5/23 @ 11:46 AM
Difficulty: 6.94 / 10
 
10 min Lower Body Stretch
Adrian Williams
Thursday 10/5/23 @ 11:33 AM
Difficulty: 3.94 / 10
 
Wednesday 10/4/23 @ 12:4 PM
Difficulty: NaN / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Wednesday 10/4/23 @ 11:35 AM
Difficulty: 7.9 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Wednesday 10/4/23 @ 11:23 AM
Difficulty: 4.28 / 10
24kj
59rpm
32%
11mph
Tuesday 10/3/23 @ 9:40 PM
Difficulty: NaN / 10
29kj
41rpm
35%
8mph
Tuesday 10/3/23 @ 12:21 PM
Difficulty: NaN / 10
29kj
63rpm
33%
12mph