Workouts

30 min Walk + Run
Marcel Dinkins
Saturday 10/14/23 @ 1:27 PM
Difficulty: 6.68 / 10
 
Friday 10/13/23 @ 9:16 PM
Difficulty: NaN / 10
19kj
38rpm
34%
8mph
Friday 10/13/23 @ 12:4 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Adrian Williams
Thursday 10/12/23 @ 8:48 PM
Difficulty: 3.18 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 10/12/23 @ 8:26 PM
Difficulty: 6.14 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 10/12/23 @ 8:24 PM
Difficulty: 6.14 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Thursday 10/12/23 @ 12:23 PM
Difficulty: 3.62 / 10
 
30 min Power Walk
Kirsten Ferguson
Thursday 10/12/23 @ 11:51 AM
Difficulty: 6.58 / 10
 
10 min Miguel Chest & Back Strength
Rad Lopez
Wednesday 10/11/23 @ 10:42 PM
Difficulty: 0 / 10
 
30 min Janet Jackson Ride
Emma Lovewell
Wednesday 10/11/23 @ 10:6 PM
Difficulty: 7.74 / 10
108kj
59rpm
38%
12mph