Workouts

30 min Power & Performance
Adrian Williams
Tuesday 1/16/24 @ 11:32 AM
Difficulty: 7.87 / 10
 
30 min Power Walk
Kirsten Ferguson
Monday 1/15/24 @ 8:30 PM
Difficulty: 6.78 / 10
 
5 min Warm Up Walk
Jess Sims
Monday 1/15/24 @ 8:24 PM
Difficulty: 0 / 10
 
10 min Happiness Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 2:9 AM
Difficulty: 1.96 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/13/24 @ 2:43 PM
Difficulty: 7.28 / 10
 
30 min Power & Performance
Adrian Williams
Saturday 1/13/24 @ 2:7 PM
Difficulty: 7.59 / 10
 
30 min The Color Purple Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 11:56 PM
Difficulty: 0 / 10
106kj
60rpm
37%
12mph
10 min Low Impact Cardio
Rebecca Kennedy
Thursday 1/11/24 @ 1:46 PM
Difficulty: 5.43 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 1/11/24 @ 1:42 PM
Difficulty: 7.49 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/11/24 @ 1:27 PM
Difficulty: 6.93 / 10