Workouts

Friday 10/20/23 @ 7:42 PM
Difficulty: NaN / 10
55kj
36rpm
43%
9mph
Thursday 10/19/23 @ 12:3 PM
Difficulty: NaN / 10
 
Wednesday 10/18/23 @ 9:20 PM
Difficulty: NaN / 10
31kj
34rpm
42%
9mph
15 min 90s Hip Hop Row
Adrian Williams
Wednesday 10/18/23 @ 1:30 PM
Difficulty: 7.08 / 10
 
20 min Hike
Kirsten Ferguson
Wednesday 10/18/23 @ 1:2 PM
Difficulty: 7.12 / 10
 
Tuesday 10/17/23 @ 8:35 PM
Difficulty: NaN / 10
30kj
37rpm
44%
10mph
Tuesday 10/17/23 @ 12:5 PM
Difficulty: NaN / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 10/17/23 @ 11:30 AM
Difficulty: 7.43 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Monday 10/16/23 @ 11:27 PM
Difficulty: 7.81 / 10
69kj
51rpm
33%
10mph
Monday 10/16/23 @ 12:6 PM
Difficulty: NaN / 10