611dawn
💙💛🐩 |South Fl☀️
Total Rides: 631
Following
611dawn
💙💛🐩 |South Fl☀️
Total Rides: 631
Following
Workouts
10 min Focus Flow: Upper Body
Chelsea Jackson Roberts
Wednesday 10/25/23 @ 10:50 PM
Difficulty: 5.24 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 10/25/23 @ 10:27 PM
Difficulty: 6.72 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 10/25/23 @ 10:24 PM
Difficulty: 6.72 / 10
10kj
38rpm
35%
8mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 10/24/23 @ 11:33 AM
Difficulty: 7.47 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 10/24/23 @ 11:30 AM
Difficulty: 7.47 / 10
