Workouts

Sunday 11/5/23 @ 1:20 PM
Difficulty: NaN / 10
 
Friday 11/3/23 @ 8:50 PM
Difficulty: NaN / 10
78kj
50rpm
38%
11mph
45 min R&B Run
Kirsten Ferguson
Friday 11/3/23 @ 12:38 PM
Difficulty: 6.71 / 10
 
45 min Walk + Run
Marcel Dinkins
Friday 11/3/23 @ 12:37 PM
Difficulty: 6.26 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/2/23 @ 10:59 PM
Difficulty: 3.19 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Thursday 11/2/23 @ 10:26 PM
Difficulty: 7.79 / 10
 
Thursday 11/2/23 @ 12:5 PM
Difficulty: NaN / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 11/2/23 @ 11:40 AM
Difficulty: 7.51 / 10
 
Wednesday 11/1/23 @ 11:44 PM
Difficulty: NaN / 10
71kj
38rpm
45%
11mph
Wednesday 11/1/23 @ 12:2 PM
Difficulty: NaN / 10