Workouts

Tuesday 12/5/23 @ 12:53 PM
Difficulty: NaN / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 12/5/23 @ 12:30 PM
Difficulty: 7.19 / 10
 
Monday 12/4/23 @ 11:12 PM
Difficulty: NaN / 10
24kj
47rpm
35%
9mph
10 min Arms & Light Weights
Kirsten Ferguson
Monday 12/4/23 @ 1:22 PM
Difficulty: 7.04 / 10
 
Monday 12/4/23 @ 1:4 PM
Difficulty: NaN / 10
 
20 min Hike
Kirsten Ferguson
Monday 12/4/23 @ 12:37 PM
Difficulty: 7.09 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Saturday 12/2/23 @ 10:44 PM
Difficulty: 3.62 / 10
 
30 min Walk + Run
Kirsten Ferguson
Saturday 12/2/23 @ 10:13 PM
Difficulty: 7.2 / 10
 
Friday 12/1/23 @ 8:5 PM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Friday 12/1/23 @ 1:50 PM
Difficulty: 6.58 / 10