Workouts

10 min Arms & Light Weights
Sam Yo
Friday 12/29/23 @ 3:30 PM
Difficulty: 6.08 / 10
 
5 min Post-Run Stretch
Andy Speer
Friday 12/29/23 @ 3:25 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Friday 12/29/23 @ 3:19 PM
Difficulty: 3.62 / 10
 
30 min At The Club
Jon Hosking
Friday 12/29/23 @ 2:48 PM
Difficulty: 6.2 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Friday 12/29/23 @ 3:14 AM
Difficulty: 4.47 / 10
 
10 min Arms & Light Weights
Sam Yo
Thursday 12/28/23 @ 12:12 PM
Difficulty: 6.08 / 10
 
20 min Soft Rock Ride
Christine D'Ercole
Thursday 12/28/23 @ 11:51 AM
Difficulty: 0 / 10
76kj
71rpm
35%
13mph
Flash 15
Jess Sims
Wednesday 12/27/23 @ 12:6 PM
Difficulty: 7.2 / 10
 
15 min 90s Walk
Jon Hosking
Wednesday 12/27/23 @ 11:51 AM
Difficulty: 5.4 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Wednesday 12/27/23 @ 1:9 AM
Difficulty: 4.47 / 10