Workouts

20 min Low Impact Ride
Cody Rigsby
Wednesday 9/2/20 @ 5:57 PM
Difficulty: 5.67 / 10
57kj
69rpm
31%
11mph
10 min Low Impact Ride
Robin Arzón
Monday 8/31/20 @ 6:4 PM
Difficulty: 5.43 / 10
27kj
70rpm
30%
11mph
10 min Low Impact Ride
Robin Arzón
Sunday 8/30/20 @ 8:8 PM
Difficulty: 5.27 / 10
28kj
77rpm
29%
12mph
15 min Low Impact Ride
Robin Arzón
Saturday 8/29/20 @ 6:0 PM
Difficulty: 5.16 / 10
40kj
79rpm
27%
11mph
10 min New Zealand Scenic Ride
Thursday 8/27/20 @ 4:15 PM
Difficulty: 4.17 / 10
26kj
75rpm
28%
11mph
10 min French Suburbs Scenic Ride
Wednesday 7/15/20 @ 2:0 PM
Difficulty: 3.31 / 10
22kj
95rpm
20%
10mph
10 min Core Strength
Christine D'Ercole
Wednesday 7/15/20 @ 1:10 PM
Difficulty: 5.72 / 10
 
10 min Cool Down Ride
Cody Rigsby
Tuesday 7/14/20 @ 5:14 PM
Difficulty: 4.21 / 10
20kj
87rpm
21%
10mph
10 min Arms Toning
Cody Rigsby
Tuesday 7/14/20 @ 5:1 PM
Difficulty: 6.57 / 10
 
10 min All for One Warm Up Ride
Cody Rigsby
Monday 7/13/20 @ 5:27 PM
Difficulty: 5.4 / 10
29kj
85rpm
27%
12mph