Workouts
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 3:45 PM
Difficulty: 7.21 / 10
511kj
78rpm
54%
21mph
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 1/7/24 @ 7:44 PM
Difficulty: 6.55 / 10
164kj
78rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 7:11 PM
Difficulty: 7.26 / 10
657kj
60rpm
67%
21mph
313kj
77rpm
50%
20mph
501kj
77rpm
53%
21mph
24kj
61rpm
41%
14mph
213kj
62rpm
67%
23mph