60isnobigdeal
Richmond, VA
Total Rides: 1083
60isnobigdeal
Richmond, VA
Total Rides: 1083

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 1/8/24 @ 4:32 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 3:45 PM
Difficulty: 7.21 / 10
511kj
78rpm
54%
21mph
10 min Full Body Stretch
Jess Sims
Sunday 1/7/24 @ 7:55 PM
Difficulty: 4 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 1/7/24 @ 7:44 PM
Difficulty: 6.55 / 10
 
15 min Pop Ride
Sam Yo
Sunday 1/7/24 @ 7:26 PM
Difficulty: 6.81 / 10
164kj
78rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 7:11 PM
Difficulty: 7.26 / 10
657kj
60rpm
67%
21mph
30 min Motown Ride
Sam Yo
Friday 1/5/24 @ 6:10 PM
Difficulty: 7.51 / 10
313kj
77rpm
50%
20mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 1/4/24 @ 5:24 PM
Difficulty: 0 / 10
501kj
77rpm
53%
21mph
5 min Cool Down Ride
Sam Yo
Wednesday 1/3/24 @ 6:5 PM
Difficulty: 3.73 / 10
24kj
61rpm
41%
14mph
15 min Climb Ride
Sam Yo
Wednesday 1/3/24 @ 5:48 PM
Difficulty: 0 / 10
213kj
62rpm
67%
23mph