603tocali
NorCal⚡️
Total Rides: 551

Following

603tocali
NorCal⚡️
Total Rides: 551

Following

Workouts

10 min Lower Body Stretch
Selena Samuela
Monday 11/13/23 @ 2:33 PM
Difficulty: 3.81 / 10
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20 min Recovery Ride
Matt Wilpers
Monday 11/13/23 @ 2:11 PM
Difficulty: 4.48 / 10
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47kj
84rpm
25%
11mph
45 min Endurance Run
Susie Chan
Sunday 11/12/23 @ 4:32 PM
Difficulty: 7.24 / 10
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30 min Endurance Run
Selena Samuela
Friday 11/10/23 @ 1:51 AM
Difficulty: 7.16 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 11/8/23 @ 1:36 PM
Difficulty: 3.72 / 10
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30 min Power Zone Ride
Denis Morton
Wednesday 11/8/23 @ 1:6 PM
Difficulty: 7.44 / 10
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124kj
72rpm
34%
13mph
30 min Pop Punk Full Body Strength
Selena Samuela
Tuesday 11/7/23 @ 1:35 PM
Difficulty: 7.46 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Monday 11/6/23 @ 2:11 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 1:24 PM
Difficulty: 6.79 / 10
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179kj
75rpm
34%
13mph
30 min HIIT Run
Matt Wilpers
Sunday 11/5/23 @ 5:5 PM
Difficulty: 7.97 / 10
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