603tocali
NorCal⚡️
Total Rides: 551

Following

603tocali
NorCal⚡️
Total Rides: 551

Following

Workouts

30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/21/23 @ 1:11 PM
Difficulty: 7.7 / 10
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122kj
70rpm
35%
13mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 11/20/23 @ 2:9 PM
Difficulty: 3.29 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/20/23 @ 1:23 PM
Difficulty: 6.57 / 10
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179kj
71rpm
35%
13mph
45 min Endurance Run
Becs Gentry
Sunday 11/19/23 @ 9:16 PM
Difficulty: 7.46 / 10
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5 min Post-Ride Stretch
Olivia Amato
Thursday 11/16/23 @ 2:20 PM
Difficulty: 3.05 / 10
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30 min Power Zone Rock Ride
Ben Alldis
Thursday 11/16/23 @ 1:41 PM
Difficulty: 7.09 / 10
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121kj
74rpm
34%
13mph
5 min Post-Run Stretch
Matt Wilpers
Wednesday 11/15/23 @ 1:34 PM
Difficulty: 3.05 / 10
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30 min Intervals Run
Andy Speer
Wednesday 11/15/23 @ 1:3 PM
Difficulty: 7.37 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 11/14/23 @ 2:53 PM
Difficulty: 3.72 / 10
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45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/14/23 @ 2:7 PM
Difficulty: 7.05 / 10
View Class
182kj
73rpm
34%
14mph