Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/14/22 @ 12:12 PM
Difficulty: 6.57 / 10
123kj
76rpm
34%
14mph
15 min Low Impact Ride
Ally Love
Friday 6/10/22 @ 12:32 PM
Difficulty: 5.06 / 10
52kj
84rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/10/22 @ 12:2 PM
Difficulty: 6.19 / 10
127kj
76rpm
35%
14mph
30 min Rock That Full Body Bootcamp
Selena Samuela
Thursday 6/9/22 @ 12:29 PM
Difficulty: 7.23 / 10
 
5 min Full Body Warm Up
Daniel McKenna
Thursday 6/9/22 @ 12:24 PM
Difficulty: 3.88 / 10
 
10 min Warm Up Walk
Matty Maggiacomo
Thursday 6/9/22 @ 12:13 PM
Difficulty: 4.11 / 10
 
5 min Lower Body Stretch
Selena Samuela
Wednesday 6/8/22 @ 12:51 PM
Difficulty: 3.26 / 10
 
10 min Chest & Back Strength
Selena Samuela
Wednesday 6/8/22 @ 12:40 PM
Difficulty: 6.54 / 10
 
20 min 90s Walk
Matty Maggiacomo
Wednesday 6/8/22 @ 12:19 PM
Difficulty: 5.13 / 10
 
5 min Core Strength
Rebecca Kennedy
Tuesday 6/7/22 @ 12:47 PM
Difficulty: 6.81 / 10