603tocali
NorCal⚡️
Total Rides: 551
Following
603tocali
NorCal⚡️
Total Rides: 551
Following
Workouts
10 min FTP Warm Up Ride
Christine D'Ercole
Monday 7/25/22 @ 11:13 PM
Difficulty: 5.95 / 10
39kj
88rpm
29%
13mph
30 min Spotify Women of Rock Two For One
Joslyn & Susie
Thursday 7/21/22 @ 12:23 PM
Difficulty: 0 / 10
5 min Arms & Shoulders Toning
Emma Lovewell
Wednesday 7/20/22 @ 12:51 PM
Difficulty: 5.67 / 10
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/20/22 @ 12:19 PM
Difficulty: 6.68 / 10
120kj
81rpm
32%
13mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Tuesday 7/19/22 @ 12:59 PM
Difficulty: 3.21 / 10
10 min Pop Core Strength
Matty Maggiacomo
Tuesday 7/19/22 @ 12:49 PM
Difficulty: 6.52 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/19/22 @ 12:18 PM
Difficulty: 6.5 / 10
122kj
77rpm
33%
13mph
