603tocali
NorCal⚡️
Total Rides: 551

Following

603tocali
NorCal⚡️
Total Rides: 551

Following

Workouts

5 min Post-Ride Stretch
Sam Yo
Thursday 9/15/22 @ 12:46 PM
Difficulty: 3.25 / 10
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30 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 12:14 PM
Difficulty: 7.99 / 10
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135kj
76rpm
35%
14mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Friday 9/9/22 @ 12:57 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 12:11 PM
Difficulty: 6.78 / 10
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188kj
77rpm
34%
14mph
30 min 2000s Rock Run
Rebecca Kennedy
Thursday 9/8/22 @ 12:22 PM
Difficulty: 6.67 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 9/7/22 @ 12:49 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 12:17 PM
Difficulty: 6.44 / 10
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127kj
76rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/6/22 @ 5:38 PM
Difficulty: 3.1 / 10
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30 min Power Zone Ride
Matt Wilpers
Tuesday 9/6/22 @ 5:8 PM
Difficulty: 7.37 / 10
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141kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Sam Yo
Friday 9/2/22 @ 12:57 PM
Difficulty: 3.34 / 10
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