Workouts

20 min Intervals Run
Matt Wilpers
Thursday 9/29/22 @ 12:34 PM
Difficulty: 7.31 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 9/28/22 @ 12:49 PM
Difficulty: 3.74 / 10
 
30 min Power Zone Max Ride
Denis Morton
Wednesday 9/28/22 @ 12:18 PM
Difficulty: 8.54 / 10
128kj
77rpm
33%
13mph
30 min 90s Run
Matt Wilpers
Tuesday 9/27/22 @ 12:27 PM
Difficulty: 6.2 / 10
 
15 min Barre: Full Body
Hannah Corbin
Monday 9/26/22 @ 11:21 PM
Difficulty: 6.34 / 10
 
20 min Hip Hop Run
Marcel Dinkins
Monday 9/26/22 @ 10:57 PM
Difficulty: 7.04 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 9/25/22 @ 5:58 PM
Difficulty: 3.3 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 5:11 PM
Difficulty: 7.59 / 10
207kj
77rpm
35%
14mph
30 min 2010s Run
Olivia Amato
Friday 9/23/22 @ 11:59 AM
Difficulty: 7.32 / 10
 
30 min Grounded Slow Flow
Anna Greenberg
Friday 9/23/22 @ 11:58 AM
Difficulty: 4.46 / 10