603tocali
NorCal⚡️
Total Rides: 551
Following
603tocali
NorCal⚡️
Total Rides: 551
Following
Workouts
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/12/22 @ 12:16 PM
Difficulty: 7.74 / 10
161kj
70rpm
40%
15mph
30 min Bootcamp: Upper Body
Selena Samuela
Monday 10/10/22 @ 2:37 PM
Difficulty: 6.06 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 10/9/22 @ 6:38 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/9/22 @ 5:52 PM
Difficulty: 7.19 / 10
203kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/8/22 @ 4:15 PM
Difficulty: 6.45 / 10
128kj
82rpm
33%
14mph
