Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/9/22 @ 3:57 PM
Difficulty: 3.11 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 11/9/22 @ 3:26 PM
Difficulty: 7.03 / 10
127kj
79rpm
33%
14mph
30 min 90s Bootcamp
Adrian Williams
Tuesday 11/8/22 @ 1:36 PM
Difficulty: 7.3 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 11/8/22 @ 12:24 AM
Difficulty: 3.56 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 11:37 PM
Difficulty: 7.05 / 10
196kj
80rpm
33%
14mph
10 min Full Body Stretch
Selena Samuela
Sunday 11/6/22 @ 11:10 PM
Difficulty: 4.13 / 10
 
20 min 2000s Ride
Kendall Toole
Sunday 11/6/22 @ 10:48 PM
Difficulty: 7.67 / 10
95kj
84rpm
34%
15mph
10 min Calming Meditation
Anna Greenberg
Sunday 11/6/22 @ 4:25 AM
Difficulty: 5 / 10
 
10 min Chest & Back Strength
Logan Aldridge
Friday 11/4/22 @ 1:5 PM
Difficulty: 6.17 / 10
 
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 12:32 PM
Difficulty: 0 / 10
147kj
75rpm
37%
15mph