Workouts

30 min Bootcamp: Full Body
Selena Samuela
Thursday 11/17/22 @ 1:41 PM
Difficulty: 7.39 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 11/16/22 @ 3:7 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 2:36 PM
Difficulty: 6.61 / 10
126kj
77rpm
34%
14mph
30 min Veterans Day Run
Matt Wilpers
Tuesday 11/15/22 @ 1:26 PM
Difficulty: 6.54 / 10
 
5 min Post-Ride Stretch
Cliff Dwenger
Tuesday 11/15/22 @ 12:42 AM
Difficulty: 3.26 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/15/22 @ 12:11 AM
Difficulty: 6.59 / 10
133kj
78rpm
34%
14mph
15 min Walk + Run
Jess Sims
Saturday 11/12/22 @ 3:41 PM
Difficulty: 5.86 / 10
 
10 min Post-Ride Stretch
Mila Lazar
Friday 11/11/22 @ 1:55 PM
Difficulty: 3.96 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 11/11/22 @ 1:23 PM
Difficulty: 7.12 / 10
134kj
73rpm
35%
14mph
Friday 11/11/22 @ 2:23 AM
Difficulty: NaN / 10