Workouts

10 min Core Strength
Rebecca Kennedy
Friday 12/30/22 @ 1:51 PM
Difficulty: 6.41 / 10
 
30 min Top 50 of 2022 Walk + Run: #50-41
Camila Ramón
Friday 12/30/22 @ 1:21 PM
Difficulty: 6.28 / 10
 
30 min Holiday Walk
Matty Maggiacomo
Friday 12/23/22 @ 1:21 PM
Difficulty: 5.46 / 10
 
5 min Holiday Post-Ride Stretch
Sam Yo
Monday 12/19/22 @ 3:57 PM
Difficulty: 3.16 / 10
 
20 min Broadway Ride
Christine D'Ercole
Monday 12/19/22 @ 3:33 PM
Difficulty: 6.74 / 10
99kj
77rpm
36%
15mph
30 min Bootcamp: Core
Matty Maggiacomo
Friday 12/16/22 @ 1:43 PM
Difficulty: 5.68 / 10
 
5 min Calming Meditation
Kristin McGee
Friday 12/16/22 @ 7:3 AM
Difficulty: 3.5 / 10
 
5 min Holiday Post-Ride Stretch
Sam Yo
Wednesday 12/14/22 @ 2:11 PM
Difficulty: 3.16 / 10
 
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 12/14/22 @ 1:40 PM
Difficulty: 6.55 / 10
119kj
83rpm
31%
13mph
5 min Holiday Post-Ride Stretch
Cliff Dwenger
Tuesday 12/13/22 @ 2:10 PM
Difficulty: 0 / 10