603tocali
NorCal⚡️
Total Rides: 551
Following
603tocali
NorCal⚡️
Total Rides: 551
Following
Workouts
30 min Rock That Lower Body Bootcamp
Selena Samuela
Thursday 1/19/23 @ 1:29 PM
Difficulty: 7.53 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 1/19/23 @ 2:29 AM
Difficulty: 3.43 / 10
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 1:43 AM
Difficulty: 6.86 / 10
188kj
77rpm
33%
14mph
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 1/17/23 @ 1:57 PM
Difficulty: 6.5 / 10
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 1/17/23 @ 1:19 PM
Difficulty: 7.17 / 10
130kj
77rpm
34%
14mph