Workouts

10 min Sleep Meditation
Anna Greenberg
Saturday 2/11/23 @ 5:6 AM
Difficulty: 0 / 10
 
5 min Morning Meditation
Ross Rayburn
Friday 2/10/23 @ 1:21 PM
Difficulty: 0 / 10
 
5 min Arms & Shoulders Toning
Ally Love
Thursday 2/9/23 @ 1:45 PM
Difficulty: 6.22 / 10
 
20 min 80s Walk
Matty Maggiacomo
Thursday 2/9/23 @ 1:24 PM
Difficulty: 5.09 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/8/23 @ 4:3 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/8/23 @ 3:17 PM
Difficulty: 6.86 / 10
181kj
78rpm
33%
14mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 2/7/23 @ 2:2 PM
Difficulty: 3.2 / 10
 
10 min Core Strength
Robin Arzón
Tuesday 2/7/23 @ 1:51 PM
Difficulty: 7.17 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 2/7/23 @ 1:19 PM
Difficulty: 6.41 / 10
123kj
75rpm
34%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 2/6/23 @ 4:10 PM
Difficulty: 0 / 10