Workouts

60 min Pop Run
Becs Gentry
Sunday 2/19/23 @ 5:9 PM
Difficulty: 7.03 / 10
 
30 min Power Zone Ride
Denis Morton
Saturday 2/18/23 @ 4:14 PM
Difficulty: 7.44 / 10
130kj
76rpm
34%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 2/17/23 @ 1:44 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 1:13 PM
Difficulty: 7.56 / 10
138kj
76rpm
35%
14mph
5 min Kindness Meditation
Nico Sarani
Thursday 2/16/23 @ 7:12 PM
Difficulty: 9 / 10
 
10 min Sleep Meditation
Anna Greenberg
Thursday 2/16/23 @ 3:14 AM
Difficulty: 0 / 10
 
5 min Courage Meditation
Aditi Shah
Wednesday 2/15/23 @ 7:5 PM
Difficulty: 0 / 10
 
Tuesday 2/14/23 @ 12:57 PM
Difficulty: NaN / 10
 
20 min Walk + Run
Becs Gentry
Monday 2/13/23 @ 2:30 PM
Difficulty: 5.61 / 10
 
10 min Sleep Meditation
Anna Greenberg
Sunday 2/12/23 @ 5:8 AM
Difficulty: 0 / 10