Workouts

20 min Sleep Meditation
Kirra Michel
Sunday 3/12/23 @ 5:4 AM
Difficulty: 3 / 10
 
15 min Relaxing Meditation
Aditi Shah
Saturday 3/11/23 @ 6:40 AM
Difficulty: 0 / 10
 
10 min Morning Meditation
Kristin McGee
Friday 3/10/23 @ 1:50 PM
Difficulty: 3.24 / 10
 
30 min 80s Walk
Matty Maggiacomo
Friday 3/10/23 @ 12:37 AM
Difficulty: 5.61 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 3/8/23 @ 4:9 PM
Difficulty: 3.31 / 10
 
20 min FTP Test Ride
Christine D'Ercole
Wednesday 3/8/23 @ 3:42 PM
Difficulty: 9.23 / 10
127kj
73rpm
42%
17mph
10 min FTP Warm Up Ride
Christine D'Ercole
Wednesday 3/8/23 @ 3:31 PM
Difficulty: 6.19 / 10
26kj
78rpm
27%
11mph
5 min Post Ride Stretch
Cody Rigsby
Tuesday 3/7/23 @ 1:57 PM
Difficulty: 3.29 / 10
 
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 3/7/23 @ 1:25 PM
Difficulty: 6.64 / 10
117kj
74rpm
32%
13mph
10 min Core Strength
Rad Lopez
Monday 3/6/23 @ 11:25 PM
Difficulty: 6.27 / 10