Workouts

30 min Walk + Core
Jess Sims
Thursday 3/16/23 @ 2:42 PM
Difficulty: 6.12 / 10
 
10 min Calming Meditation
Kristin McGee
Thursday 3/16/23 @ 5:24 AM
Difficulty: 0 / 10
 
10 min Focus Flow: For Runners
Denis Morton
Wednesday 3/15/23 @ 2:53 PM
Difficulty: 4.53 / 10
 
20 min Country Pop Walk
Matty Maggiacomo
Wednesday 3/15/23 @ 2:32 PM
Difficulty: 5.06 / 10
 
10 min Focus Flow: For Runners
Kirra Michel
Tuesday 3/14/23 @ 12:52 PM
Difficulty: 4.36 / 10
 
20 min Disney Walk
Matty Maggiacomo
Tuesday 3/14/23 @ 12:30 PM
Difficulty: 5.3 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 3/13/23 @ 11:19 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 3/13/23 @ 10:47 PM
Difficulty: 6.68 / 10
110kj
80rpm
31%
13mph
10 min Sleep Meditation
Anna Greenberg
Monday 3/13/23 @ 4:41 AM
Difficulty: 0 / 10
 
15 min Evening Stretch
Matty Maggiacomo
Monday 3/13/23 @ 3:22 AM
Difficulty: 3.94 / 10