Workouts

30 min 90s Run
Joslyn Thompson Rule
Thursday 3/23/23 @ 12:37 PM
Difficulty: 6.24 / 10
 
10 min Sleep Meditation
Kristin McGee
Thursday 3/23/23 @ 4:21 AM
Difficulty: 2.7 / 10
 
20 min St Patrick's Day Walk
Joslyn Thompson Rule
Wednesday 3/22/23 @ 12:19 PM
Difficulty: 0 / 10
 
10 min Focus Flow: For Runners
Kirra Michel
Tuesday 3/21/23 @ 12:56 PM
Difficulty: 4.36 / 10
 
30 min Bootcamp: Lower Body
Adrian Williams
Tuesday 3/21/23 @ 12:25 PM
Difficulty: 6.71 / 10
 
5 min Core Strength
Selena Samuela
Monday 3/20/23 @ 1:1 PM
Difficulty: 6.44 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 3/20/23 @ 12:29 PM
Difficulty: 7.5 / 10
151kj
72rpm
38%
15mph
10 min Calming Meditation
Ross Rayburn
Monday 3/20/23 @ 3:48 AM
Difficulty: 2.91 / 10
 
30 min Top 50 Outdoor Walk: #50-41
Susie Chan
Saturday 3/18/23 @ 5:47 PM
Difficulty: 4.65 / 10
 
20 min Sleep Meditation
Kristin McGee
Saturday 3/18/23 @ 5:14 AM
Difficulty: 0 / 10