Workouts

20 min HIIT Ride
Emma Lovewell
Tuesday 1/12/21 @ 12:23 PM
Difficulty: 8.24 / 10
118kj
74rpm
40%
16mph
20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 1/12/21 @ 11:57 AM
Difficulty: 7.08 / 10
 
10 min Lower Body Strength
Selena Samuela
Monday 1/11/21 @ 2:54 PM
Difficulty: 6.36 / 10
 
10 min Core Strength
Selena Samuela
Monday 1/11/21 @ 2:42 PM
Difficulty: 6.12 / 10
 
20 min Lower Body Strength
Robin Arzón
Monday 1/11/21 @ 12:35 PM
Difficulty: 7.31 / 10
 
20 min Pop Run
Chase Tucker
Sunday 1/10/21 @ 10:33 PM
Difficulty: 6.41 / 10
 
20 min Core Strength
Adrian Williams
Sunday 1/10/21 @ 9:34 PM
Difficulty: 6.62 / 10
 
20 min Core Strength
Adrian Williams
Sunday 1/10/21 @ 9:33 PM
Difficulty: 6.62 / 10
 
20 min Yoga Flow
Kristin McGee
Sunday 1/10/21 @ 9:10 PM
Difficulty: 5.34 / 10
 
10 min Core Strength
Robin Arzón
Sunday 1/10/21 @ 8:55 PM
Difficulty: 6.76 / 10