Workouts

20 min Yoga Flow
Denis Morton
Sunday 1/17/21 @ 9:34 PM
Difficulty: 5.55 / 10
 
20 min Core Strength
Jess Sims
Sunday 1/17/21 @ 9:12 PM
Difficulty: 7.26 / 10
 
45 min Bootcamp: Full Body
Selena Samuela
Saturday 1/16/21 @ 5:37 PM
Difficulty: 7.89 / 10
 
20 min Full Body Strength
Adrian Williams
Saturday 1/16/21 @ 4:23 PM
Difficulty: 6.61 / 10
 
10 min Core Strength
Adrian Williams
Saturday 1/16/21 @ 4:1 PM
Difficulty: 6.77 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Saturday 1/16/21 @ 1:59 AM
Difficulty: 6.87 / 10
 
20 min Core Strength
Ben Alldis
Wednesday 1/13/21 @ 4:19 PM
Difficulty: 6.37 / 10
 
10 min Yoga Flow: Hamstrings
Kristin McGee
Wednesday 1/13/21 @ 2:34 PM
Difficulty: 4.62 / 10
 
10 min Core Strength
Jess Sims
Wednesday 1/13/21 @ 2:21 PM
Difficulty: 7.18 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 1/12/21 @ 3:19 PM
Difficulty: 7 / 10