Workouts

20 min Full Body Strength
Jess Sims
Wednesday 4/14/21 @ 11:21 AM
Difficulty: 7.26 / 10
 
10 min HIIT Cardio
Selena Samuela
Wednesday 4/14/21 @ 11:10 AM
Difficulty: 7.29 / 10
 
10 min Core Strength
Robin Arzón
Wednesday 4/14/21 @ 10:58 AM
Difficulty: 6.41 / 10
 
20 min Upper Body Strength
Selena Samuela
Tuesday 4/13/21 @ 8:43 PM
Difficulty: 6.82 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Tuesday 4/13/21 @ 8:31 PM
Difficulty: 6.86 / 10
 
10 min Core Strength
Selena Samuela
Tuesday 4/13/21 @ 8:19 PM
Difficulty: 5.56 / 10
 
20 min FTP Test Ride
Denis Morton
Tuesday 4/13/21 @ 5:50 PM
Difficulty: 9.71 / 10
132kj
78rpm
41%
17mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 4/13/21 @ 5:38 PM
Difficulty: 6.33 / 10
52kj
89rpm
34%
15mph
20 min Glutes & Legs Strength
Chase Tucker
Monday 4/12/21 @ 4:5 PM
Difficulty: 7.11 / 10
 
10 min Barre
Ally Love
Monday 4/12/21 @ 3:53 PM
Difficulty: 6.16 / 10