Workouts

10 min Core Strength
Olivia Amato
Sunday 4/25/21 @ 12:9 PM
Difficulty: 7.17 / 10
 
15 min Chest & Back Strength
Adrian Williams
Saturday 4/24/21 @ 7:31 PM
Difficulty: 7.01 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Saturday 4/24/21 @ 7:14 PM
Difficulty: 6.6 / 10
 
10 min Core Strength
Ben Alldis
Saturday 4/24/21 @ 7:2 PM
Difficulty: 6.38 / 10
 
10 min Arms Toning
Hannah Frankson
Saturday 4/24/21 @ 6:50 PM
Difficulty: 7.09 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 6:43 PM
Difficulty: 6.89 / 10
218kj
83rpm
34%
15mph
10 min Core Strength
Becs Gentry
Friday 4/23/21 @ 3:40 PM
Difficulty: 6.67 / 10
 
20 min Glutes & Legs Strength
Robin Arzón
Friday 4/23/21 @ 3:19 PM
Difficulty: 6.79 / 10
 
10 min Glutes & Legs Strength
Andy Speer
Friday 4/23/21 @ 3:7 PM
Difficulty: 6.4 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 4:53 PM
Difficulty: 7.11 / 10
146kj
86rpm
34%
15mph