Workouts
15 min Chest & Back Strength
Adrian Williams
Saturday 4/24/21 @ 7:31 PM
Difficulty: 7.01 / 10
15 min Arms & Shoulders Strength
Adrian Williams
Saturday 4/24/21 @ 7:14 PM
Difficulty: 6.6 / 10
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 6:43 PM
Difficulty: 6.89 / 10
218kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 4:53 PM
Difficulty: 7.11 / 10
146kj
86rpm
34%
15mph