Workouts

15 min Caribbean HIIT Cardio
Jess Sims
Friday 4/30/21 @ 6:50 AM
Difficulty: 7.38 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/27/21 @ 6:6 PM
Difficulty: 7.35 / 10
147kj
86rpm
33%
15mph
20 min Chest & Back Strength
Adrian Williams
Tuesday 4/27/21 @ 4:34 PM
Difficulty: 6.76 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Tuesday 4/27/21 @ 4:22 PM
Difficulty: 6.4 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Tuesday 4/27/21 @ 3:33 PM
Difficulty: 6.31 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 5:7 PM
Difficulty: 7.11 / 10
103kj
84rpm
31%
14mph
20 min Glutes & Legs Strength
Selena Samuela
Monday 4/26/21 @ 4:41 PM
Difficulty: 7.42 / 10
 
10 min Barre
Hannah Corbin
Monday 4/26/21 @ 4:30 PM
Difficulty: 5.66 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 4/26/21 @ 4:18 PM
Difficulty: 6.27 / 10
 
30 min Focus Flow: Forward Folds
Denis Morton
Sunday 4/25/21 @ 12:21 PM
Difficulty: 5.24 / 10