Workouts

10 min Full Body Stretch
Jess Sims
Tuesday 5/11/21 @ 8:57 PM
Difficulty: 4 / 10
 
10 min Post-Run Stretch
Rebecca Kennedy
Tuesday 5/11/21 @ 8:55 PM
Difficulty: 4.05 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 5/11/21 @ 8:33 PM
Difficulty: 7.32 / 10
 
10 min Core Strength
Becs Gentry
Tuesday 5/11/21 @ 8:20 PM
Difficulty: 6.88 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Tuesday 5/11/21 @ 8:7 PM
Difficulty: 6.58 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Monday 5/10/21 @ 3:14 PM
Difficulty: 7.46 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 5/10/21 @ 3:2 PM
Difficulty: 6.49 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 5/10/21 @ 2:49 PM
Difficulty: 7.19 / 10
 
20 min Chest & Back Strength
Selena Samuela
Saturday 5/8/21 @ 5:49 PM
Difficulty: 7.11 / 10
 
10 min Arms Toning
Kendall Toole
Saturday 5/8/21 @ 5:39 PM
Difficulty: 7.14 / 10