Workouts

10 min Glutes & Legs Strength
Ben Alldis
Sunday 5/30/21 @ 3:15 AM
Difficulty: 6.49 / 10
 
10 min Core Strength
Selena Samuela
Sunday 5/30/21 @ 3:3 AM
Difficulty: 6.81 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Friday 5/28/21 @ 1:16 AM
Difficulty: 6.52 / 10
150kj
79rpm
36%
15mph
20 min Chest & Back Strength
Selena Samuela
Thursday 5/27/21 @ 1:28 AM
Difficulty: 7.11 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Thursday 5/27/21 @ 12:57 AM
Difficulty: 6.49 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Thursday 5/27/21 @ 12:44 AM
Difficulty: 6.58 / 10
 
10 min Core Strength
Ben Alldis
Thursday 5/27/21 @ 12:27 AM
Difficulty: 6.23 / 10
 
20 min Chest & Back Strength
Selena Samuela
Saturday 5/22/21 @ 3:31 PM
Difficulty: 7.11 / 10
 
10 min Arms Toning
Kendall Toole
Saturday 5/22/21 @ 3:19 PM
Difficulty: 7.14 / 10
 
10 min Core Strength
Matty Maggiacomo
Saturday 5/22/21 @ 3:7 PM
Difficulty: 7.85 / 10