Workouts

20 min FTP Test Ride
Matt Wilpers
Saturday 6/19/21 @ 12:54 AM
Difficulty: 9.36 / 10
180kj
80rpm
47%
19mph
10 min FTP Warm Up Ride
Ben Alldis
Saturday 6/19/21 @ 12:39 AM
Difficulty: 5.97 / 10
38kj
77rpm
32%
13mph
20 min Arms & Shoulders Strength
Robin Arzón
Saturday 6/19/21 @ 12:6 AM
Difficulty: 7.06 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Friday 6/18/21 @ 11:54 PM
Difficulty: 5.9 / 10
 
10 min Core Strength
Adrian Williams
Friday 6/18/21 @ 11:43 PM
Difficulty: 6.42 / 10
 
20 min Chest & Back Strength
Chase Tucker
Wednesday 6/16/21 @ 4:12 PM
Difficulty: 7.06 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/16/21 @ 3:19 PM
Difficulty: 6.38 / 10
232kj
82rpm
36%
16mph
10 min Arms & Light Weights
Alex Toussaint
Wednesday 6/16/21 @ 2:23 PM
Difficulty: 6.56 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Wednesday 6/16/21 @ 1:56 PM
Difficulty: 6.82 / 10
 
10 min Glutes & Legs Strength
Jess Sims
Wednesday 6/16/21 @ 1:44 PM
Difficulty: 7.35 / 10