Workouts

20 min Chest & Back Strength
Selena Samuela
Thursday 7/8/21 @ 2:10 PM
Difficulty: 7.11 / 10
 
10 min Sam Smith Core Strength
Emma Lovewell
Thursday 7/8/21 @ 1:55 PM
Difficulty: 7.09 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Thursday 7/8/21 @ 1:6 PM
Difficulty: 6.88 / 10
 
20 min Premiere Full Body Strength
Rad Lopez
Tuesday 7/6/21 @ 4:4 PM
Difficulty: 6.95 / 10
 
10 min Core Strength
Becs Gentry
Tuesday 7/6/21 @ 3:52 PM
Difficulty: 7.13 / 10
 
45 min Power Zone Ride
Ben Alldis
Monday 7/5/21 @ 3:33 PM
Difficulty: 8.24 / 10
215kj
81rpm
37%
16mph
20 min Glutes & Legs Strength
Selena Samuela
Monday 7/5/21 @ 2:23 PM
Difficulty: 7.05 / 10
 
10 min Glutes & Legs Strength
Olivia Amato
Monday 7/5/21 @ 2:4 PM
Difficulty: 5.88 / 10
 
10 min Core Strength
Callie Gullickson
Monday 7/5/21 @ 1:49 PM
Difficulty: 6.47 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 7/4/21 @ 2:25 AM
Difficulty: 6.52 / 10
262kj
78rpm
39%
16mph