Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 12/22/22 @ 4:6 PM
Difficulty: 6.74 / 10
76kj
74rpm
37%
15mph
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Thursday 12/22/22 @ 4:0 PM
Difficulty: 4.5 / 10
18kj
70rpm
34%
13mph
30 min Full Body Strength
Jess Sims
Sunday 12/18/22 @ 7:43 PM
Difficulty: 7.18 / 10
 
30 min Punk Rock Ride
Mayla Wedekind
Sunday 12/18/22 @ 6:26 PM
Difficulty: 7.21 / 10
181kj
75rpm
40%
16mph
20 min Focus Flow: Floor Poses
Ross Rayburn
Thursday 12/8/22 @ 2:1 PM
Difficulty: 4.28 / 10
 
20 min Full Body Strength
Robin Arzón
Thursday 12/8/22 @ 1:50 PM
Difficulty: 6.84 / 10
 
20 min Full Body Strength
Robin Arzón
Thursday 12/8/22 @ 1:38 PM
Difficulty: 6.84 / 10
 
30 min AFO Ride: Alanis Morissette
Ally Love
Wednesday 12/7/22 @ 12:17 PM
Difficulty: 7.63 / 10
173kj
75rpm
39%
16mph
10 min Core Strength
Adrian Williams
Wednesday 12/7/22 @ 12:3 PM
Difficulty: 6.55 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 12/7/22 @ 4:13 AM
Difficulty: 6.98 / 10