Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 12/22/22 @ 4:6 PM
Difficulty: 6.74 / 10
76kj
74rpm
37%
15mph
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Thursday 12/22/22 @ 4:0 PM
Difficulty: 4.5 / 10
18kj
70rpm
34%
13mph
181kj
75rpm
40%
16mph
20 min Focus Flow: Floor Poses
Ross Rayburn
Thursday 12/8/22 @ 2:1 PM
Difficulty: 4.28 / 10
30 min AFO Ride: Alanis Morissette
Ally Love
Wednesday 12/7/22 @ 12:17 PM
Difficulty: 7.63 / 10
173kj
75rpm
39%
16mph
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 12/7/22 @ 4:13 AM
Difficulty: 6.98 / 10