Workouts

10 min Core Strength
Rad Lopez
Tuesday 10/5/21 @ 2:59 AM
Difficulty: 7.27 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 4:30 PM
Difficulty: 0 / 10
347kj
78rpm
38%
16mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 10/2/21 @ 4:13 PM
Difficulty: 6.41 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Saturday 10/2/21 @ 3:59 PM
Difficulty: 6.79 / 10
 
10 min Core Strength
Rad Lopez
Saturday 10/2/21 @ 3:49 PM
Difficulty: 6.51 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 8:17 PM
Difficulty: 6.76 / 10
163kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 3:14 PM
Difficulty: 7.11 / 10
239kj
76rpm
38%
15mph
10 min Arms & Light Weights
Hannah Frankson
Saturday 9/25/21 @ 2:50 PM
Difficulty: 6.8 / 10
 
20 min Chest & Back Strength
Chase Tucker
Saturday 9/25/21 @ 2:28 PM
Difficulty: 7.19 / 10
 
10 min Core Strength
Chase Tucker
Saturday 9/25/21 @ 2:18 PM
Difficulty: 6.76 / 10