Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 3:17 PM
Difficulty: 7.31 / 10
354kj
77rpm
39%
16mph
20 min Glutes & Legs Strength
Daniel McKenna
Wednesday 10/6/21 @ 3:21 AM
Difficulty: 7.56 / 10
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/5/21 @ 7:25 PM
Difficulty: 6.92 / 10
270kj
77rpm
39%
16mph
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 10/5/21 @ 6:56 PM
Difficulty: 7.37 / 10
10 min Ed Sheeran Arms & Light Weights
Sam Yo
Tuesday 10/5/21 @ 6:41 PM
Difficulty: 6.2 / 10
10 min Chest & Back Strength
Adrian Williams
Tuesday 10/5/21 @ 6:29 PM
Difficulty: 6.4 / 10
298kj
81rpm
39%
17mph
20 min Glutes & Legs Strength
Daniel McKenna
Tuesday 10/5/21 @ 3:24 AM
Difficulty: 7.56 / 10
10 min MOS Future Anthems Glutes & Legs
Ben Alldis
Tuesday 10/5/21 @ 3:12 AM
Difficulty: 6.5 / 10