Workouts

10 min Core Strength
Rebecca Kennedy
Monday 11/1/21 @ 6:47 PM
Difficulty: 7.24 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 7:56 PM
Difficulty: 6.16 / 10
358kj
84rpm
37%
16mph
20 min Glutes & Legs Strength
Adrian Williams
Friday 10/22/21 @ 7:54 PM
Difficulty: 7.45 / 10
 
10 min Barre
Hannah Corbin
Friday 10/22/21 @ 7:42 PM
Difficulty: 6.65 / 10
 
10 min Core Strength
Becs Gentry
Friday 10/22/21 @ 7:31 PM
Difficulty: 6.78 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 11:14 PM
Difficulty: 5.92 / 10
250kj
81rpm
37%
16mph
10 min Arms & Light Weights
Olivia Amato
Thursday 10/21/21 @ 10:54 PM
Difficulty: 7.58 / 10
 
20 min Chest & Back Strength
Andy Speer
Thursday 10/21/21 @ 10:32 PM
Difficulty: 6.92 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 10/21/21 @ 10:19 PM
Difficulty: 7.08 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 7:23 PM
Difficulty: 6.77 / 10
71kj
75rpm
31%
12mph