Workouts

10 min Core Strength
Matty Maggiacomo
Saturday 1/22/22 @ 10:45 PM
Difficulty: 7.19 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 9:56 PM
Difficulty: 7.18 / 10
250kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 2:50 PM
Difficulty: 7.6 / 10
266kj
76rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/19/22 @ 2:10 PM
Difficulty: 8.27 / 10
219kj
77rpm
37%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/14/22 @ 2:43 AM
Difficulty: 6.95 / 10
272kj
76rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 7:5 PM
Difficulty: 7.81 / 10
218kj
77rpm
37%
15mph
20 min The Beatles: Get Back Upper Body
Andy Speer
Tuesday 1/11/22 @ 5:46 PM
Difficulty: 6.51 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 1/11/22 @ 4:43 PM
Difficulty: 7.05 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Tuesday 1/11/22 @ 4:22 PM
Difficulty: 6.97 / 10
 
10 min Barre
Hannah Corbin
Tuesday 1/11/22 @ 4:3 PM
Difficulty: 5.56 / 10