Workouts

10 min Full Body Stretch
Ben Alldis
Monday 10/16/23 @ 1:49 PM
Difficulty: 3.95 / 10
 
10 min Arms & Light Weights
Hannah Corbin
Monday 10/16/23 @ 1:30 PM
Difficulty: 6.8 / 10
 
30 min Vinyl Vault Ride
Hannah Corbin
Monday 10/16/23 @ 12:56 PM
Difficulty: 6.95 / 10
157kj
75rpm
38%
15mph
30 min 70s Ride
Sam Yo
Sunday 10/15/23 @ 1:52 PM
Difficulty: 7.63 / 10
157kj
75rpm
38%
15mph
15 min Barre
Hannah Corbin
Friday 10/13/23 @ 1:41 PM
Difficulty: 5.43 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 10/13/23 @ 1:23 PM
Difficulty: 3.51 / 10
15kj
83rpm
27%
12mph
20 min Disco Ride
Hannah Frankson
Friday 10/13/23 @ 1:2 PM
Difficulty: 7.28 / 10
107kj
73rpm
39%
15mph
10 min Madonna Core Strength
Emma Lovewell
Wednesday 10/11/23 @ 1:33 PM
Difficulty: 7.3 / 10
 
10 min Arms & Light Weights
Ally Love
Wednesday 10/11/23 @ 1:13 PM
Difficulty: 6.42 / 10
 
20 min Low Impact Ride
Leanne Hainsby
Wednesday 10/11/23 @ 12:51 PM
Difficulty: 6.55 / 10
81kj
75rpm
34%
14mph