Workouts

30 min Low Impact Ride
Ben Alldis
Monday 10/30/23 @ 1:44 PM
Difficulty: 6.12 / 10
160kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 10/25/23 @ 2:5 PM
Difficulty: 3.27 / 10
 
10 min Core Strength
Adrian Williams
Wednesday 10/25/23 @ 1:52 PM
Difficulty: 6.58 / 10
 
30 min Low Impact Ride
Leanne Hainsby
Wednesday 10/25/23 @ 1:14 PM
Difficulty: 6.37 / 10
161kj
78rpm
37%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 10/23/23 @ 12:16 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Denis Morton
Monday 10/23/23 @ 11:36 AM
Difficulty: 6.17 / 10
151kj
79rpm
36%
15mph
10 min Pop Barre: Lower Body
Ally Love
Thursday 10/19/23 @ 1:46 PM
Difficulty: 5.23 / 10
 
30 min Low Impact Ride
Emma Lovewell
Thursday 10/19/23 @ 1:10 PM
Difficulty: 6.18 / 10
146kj
80rpm
35%
15mph
10 min Full Body Stretch
Adrian Williams
Wednesday 10/18/23 @ 1:50 PM
Difficulty: 3.8 / 10
 
30 min Low Impact Ride
Jenn Sherman
Wednesday 10/18/23 @ 1:11 PM
Difficulty: 6.12 / 10
147kj
79rpm
36%
15mph